Get Fit Tip 5–Post It

Before the first day of 2009, go around your house and place your fitness goals in places you will often see them. Let them be reminders for you throughout the year. You can cut goals out of magazines or type up your own goals on the computer.

Put one on your bathroom mirror, another on your refrigerator, one over the stove, another one near the television. Use images if they inspire you more than words.

You want to be reminded all the time about what your dreams and goals are for the coming year. You can do this geared toward fitness or towards a career path or a creative desire.

Post messages that are positive reminders. For example, instead of posting a message on your refrigerator that says, “Lose Weight,” write something that says, “Make Healthy Eating Choices a Habit.”

We all need a little help and a reminder to be healthy. This is just one way to try and help yourself. Make sure the post-it notes are a decent size and don’t get covered over by other papers our pictures that will distract you from your goal.

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.


  1. Fitness and Beauty January 13, 2009 at 6:02 am - Reply

    Hi, this is a great site – I heard all about your plans and am excited to read the unbiased reviews on the best methods of exercise.


  2. Maggie Downie January 23, 2009 at 12:59 pm - Reply

    Thanks for reading, Rose. I’m glad you like the site.

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