Today we are posting two videos for runners. The first is a how-to of five different exercises and the second is less than five minutes long and I do the same exercises without explaining them so that you can do them with me as a routine.

These are five standing exercises, so they are great for right after a run. You can even keep your shoes on. Once you get the hang of it, you can do these exercises anywhere—while pumping gas, waiting for the microwave, or waiting in a line at the supermarket (and some of them are so subtle you may not even get any funny looks). The exercises challenge your balance while working your hip stabilizers, abs, and glutes.

For info on our upcoming runner’s workshop click here.