My favorite exercises change now and again. Lately, I’ve been enjoying any exercise that involves back extension—excluding the breast stroke prep. I’m not sure I’ll ever fall in love with that one. The exercises that have been feeling especially good in my body are the spread eagle, rocking, the full breast stroke, and even just lying over an arc barrel.
I’ve also been especially fond of anything that involves bending sideways lately—the aptly named side bend (both on the mat and the Cadillac), and almost every version of the mermaid.