Many of our classes are on a break this week, but that doesn’t have to be an excuse to skip your pilates workout. Start or end each day this week with 10-minutes of pilates. Do your favorite exercises so that you’ll want to do it again the next day.
Need a good reason not to skip pilates? Here’s some recent research:
- Pilates helped improved balance and autonomy in women age 60-78.
- People who take pilates classes report having better sleep and a better mood