Okay, it’s Thanksgiving week. We all know we’re about to consume more than usual, so let’s combat that with a little extra exercise. It will help keep the pounds off and the stress at bay. So here in the challenge:

Starting today for seven days straight do at least 30-minutes of exercise. Any exercise of your choice, but get that body moving. If you want a harder challenge, consider adding 30-minutes a day to your regular routine.