Portrait of a young couple holding badminton rackets and smiling

Sometimes it’s easier to stick to your workout plans if you have a partner to be held accountable to. So tonight call a friend or two and make plans for some kind of workout or physical activity on Saturday. Call another friend for Sunday.

You can plan to go hiking together or just take a walk. Or look for a fun exercise class you’ve felt intimated to try. Going with a friend will make it easier. Make being active fun by doing it with friends and picking movements you like.