Are you having trouble connecting with your core muscles? Here are some cues that might help you pull your navel to your spine. Let us know if one helps you understand your body better.

  • Scoop your belly button to the spine
  • Imagine zipping up tight jeans
  • Imagine I just stuck an ice cube against your belly button
  • Feel your stomach engage from your ribs to public bone

Have you heard others that helped you? Let us know…

Woman buttoning jeans