Think of exercise as an opportunity to learn about your body. What hurts; what feels good? In the world of fitness we have all these “rules” about how to run better, stretch deeper, etc. Sometimes it’s good to experiment with your body and what it likes.
Sometime today get down on the floor and try different stretches. Which ones do you like? Do you hate? Experiment with positions that feel good, not just what you’ve been told is right. Let your body do what it wants to do.