Okay, the weekend is no doubt when many of us break our healthy lifestyle, vowing to get back on track Monday morning. That isn’t the end of the world, but there are little things you can do to not completely fall off track. Before you finish the workday today come up with a time and place that you will engage your core this weekend. Are you going to a picnic? to church? to a movie? Think about it when you get there and then pull your belly button to your spine. Knowing where you want to do it in advance will help you remember.

Hopefully, if you keep training yourself to use your core, you will start to do it naturally.