Working in an office can bring your healthy lifestyle to a halt, especially around the holiday season when coworkers bring in treats. You’ll have plenty of time to snack and try Christmas cookies all month long, but pick one week this month were you won’t have any office snacks. The week before Christmas will probably have the most, so if you’re brave attempt to skip out that week. Or, if you know you won’t commit, skip an earlier week. Know your willpower is strong? Try not to snack at the office all month long.

Actually put NO SNACKS on your daily calendar to remind yourself that you are going to keep your hand out the of the cookie jar for one week–at least at the office.