You all take Pilates, which at some point was something new to you. This weekend if you have any free time try to do or discover something new. Visit a place in Connecticut you’ve never been, go for a hike at a new location, try canoeing or kayaking if you’ve never done that. Try letter boxing, which seems to be an interesting way to see Connecticut. You might find a new hobby you love or you might discover a quaint local town. Think of it as an adventure that will create a new story to tell.

While you’re discovering new places you’ll be finding a new way to engage your core and consider your posture.

Of course, if you’re looking for something familiar, I’ll be teaching a free class at Lucy in West Hartford (11am Sunday morning). You’re more then welcome to join us.