I’ve touched on the topic of taking a moment before on this blog, but it seems it can never be mentioned too much. We all get so caught up in the fast pace of life we sometimes don’t take a moment to just stop and enjoy the people and the world around us, which, of course, are probably the two areas we should focus on the most.

Today, try and give yourself time to stop being a part of the rat race and take just five minutes to enjoy a moment. It doesn’t have to be a momentous moment. It can be simple, but let it be yours and simply appreciate some aspect of your world for a minute or two.