What I put in my body really makes a difference. I see it all the time, especially with taking this interval training class where we run sprints and jump rope. I always feel like the workout on Thursday morning is more challenging for me than Tuesday’s class. It could be that it comes later in the week, but I think it’s more the fact that I typically eat pizza the night before since we have some people over to watch Survivor. Pizza is delicious, but it’s also salty, cheesy, greasy and generally fatty.

I notice a difference when I run too.
While I guess it may seem like a bit of a pain, I’m glad that I can tell that what I eat affects me. We’ll see if it helps me change my food choices, but it’s certainly good to be aware.