Exercise Tip: Leg Circles

Remember, one of the many great attributes of Pilates is that every exercise can be modified. You should never experience “bad pain.” Many people comment that their hips pop and click on exercises like Leg Circles. You might experience this more while circling in one direction.
If it is painful or bothers you, try bending your moving leg (or both legs if needed). This should take pressure of the tendons, ligaments, and muscles that are all working to help you through the exercise.

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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