Class Descriptions
Pilates
Barre-Pilates Fusion
This full-body workout combines barre, strength, and floor work with plenty of stretching and moments to breathe. You’ll feel a great blend of stretch and tone.
Equipment Needed: Mat, sturdy chair to acts as a “barre” to hold onto, free weights (2-3lbs needed, 5-8lbs optional), & water
Gentle Pilates
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor.
Equipment Needed: Mat, Flexband, & 7.5-9 inch stability ball
Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different fitness levels. Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you will discover muscles you never knew you had. Must be able to get up and down off the floor.
Equipment Needed: Mat, Medium Weight Flexband, & 7.5-9 inch stability ball
Pilates
Exercise focuses on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Work on becoming strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you will discover muscles you never knew you had. Must be able to get up and down off the floor.
Equipment Needed: Mat, water, medium weight flex band, & 7.5-9 inch stability ball
Strength
15 Minute HIIT
Short on time? This workout is for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Pairs great with Cardio Strength right after!
Accessible Strength & MobilityThis low-impact class is designed to improve strength, flexibility, and mobility, using chairs and various props to assist with exercises. Ideal for older adults, those with limited mobility, or anyone recovering from injury, the class focuses on building functional strength and increasing range of motion in a safe, supportive environment. Modifications are provided.
Equipment Needed: mat, hand weights, exercise bands (Pilates or infinity), water, and optional: a yoga block.
Advanced Strength Training
Take your fitness to the next level with this challenging class focused on building power, endurance, and muscle using resistance bands and weights. Designed for those with a solid fitness foundation, this class targets all major muscle groups through dynamic exercises.
Equipment Needed: mat, hand weights, exercise bands (Pilates or infinity), water, and optional: a yoga block.
Cardio Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Must be able to get up and down off the floor.
Equipment Needed: Yoga mat, water, and light weights
Core Strength
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands, and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone.
Equipment Needed: Yoga mat, water, & light weights – bands are recommended, but not required.
Low Impact Standing Strength
With a combination of strength and cardio, we will work balance and flexibility while having fun moving. This class will have simple aerobic moves to target all the major muscles groups. Come join us with some fun music to move your feet and celebrate moving!
Strength Training
A complete workout that will help sculpt, strengthen, and reshape your body. You will work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor.
Equipment Needed: Mat & free weights (1-3 lbs needed, optional 5-8lbs and 10-15 lbs)
ZUMBA
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness routine! We’ll do aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Dance steps are fun and easy to follow!
Yoga
Chair Yoga
This class is a fun, gentle form of yoga done mostly while seated. Optional standing poses are included, with suggested modifications to accommodate all bodies and abilities. Chair yoga is encouraged for people who might be recovering from an injury, have limited mobility, and / or are concerned about balance. Physical benefits include stretching stiff muscles, keeping joints limber, and helping improve circulation by moving the limbs. Mental benefits include stress reduction, body awareness and increased mindfulness achieved through meditation, mantra and breathwork.
Restorative YogaThis peaceful class features passive poses held for extended periods. Focused on cultivating stillness and mindfulness, this gentle practice promotes flexibility, releases tension, and encourages a deep sense of relaxation. Ideal for all levels, it offers a serene space to unwind and restore.
Equipment needed: a yoga mat, a yoga block, a yoga strap, and water.
Seated Chair Yoga
This class is a fun, gentle form of movement and yoga done mostly while seated, making practice more accessible. Poses are modified for a seated position. Chair yoga is encouraged for people who might be recovering from an injury, have limited mobility, and/or are concerned about balance. Benefits include stretching stiff muscles, keeping joints limber, and helping improve circulation by moving the limbs. Class includes breath work and meditation.
Standing Chair Yoga
This class is for people getting back into movement or for those looking to enhance their current physical routine. Class is designed to improve strength, circulation, balance, flexibility and focus. At least half of the class includes standing poses with the support of the chair. Movement is coordinated with breadth expanding and contracting the lungs. Class includes an opening and closing meditation.
Gentle Yoga
In this gentle yoga class we will focus on grounding the body. We will move slowly through sequences that will help relax and restore our mind and bodies. The practice will conclude with a short guided meditation. This class will be a great calming moment in your day.
Equipment Needed: a yoga mat, a blanket, and any additional props that will make you more comfortable are recommended.
Hoop Yoga Fusion
Laugh, experiment, and bring joy to your movement practice. This class integrates gentle yoga movement and the hula hoop adding an interesting, playful twist to working out. You’ll use the hoop as a prop with yoga poses. Whether you are new to yoga or hooping this practice is for every “body”. Come enjoy a refreshing twist on movement, stretch, and play. Hoops will be provided by the instructor.
Equipment Needed: Mat
Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina, and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness and meditation practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Mixed Level Class.
Equipment Needed: Mat, water, and any props (pillow, yoga block, blanket, etc.) that will add for your comfort