The word stress often comes with negative connotations. We tend to think of it as something bad, but stress is actually a tool we can use. In this workshop we will explore ways to manage our level of stress with standard steps of coping such as breathing, meditation, movement or spending time with the people who make you happy. Most importantly, taking a moment to check in with ourselves and ask whether we’re feeling stressed can be incredibly valuable.

Sometimes when we have been stressed for a prolonged period of time it can start to feel normal and we forget that we have tools to relieve stress that are available anytime we need them.