Chronic pain can be draining, and when you're dealing with it, it can feel like it will never end. The good news is that research continues to uncover simple tools that may help reduce chronic pain. Even better, many of these strategies cost nothing and carry very little risk. If you’re living with chronic pain, these techniques may be worth trying.

You’ve probably heard that you should lift with your legs, not your back, when picking up something heavy. Believe it or not, the research is actually mixed on how much that truly matters.