Movement is Maintenance

Body vs. Machine Body vs. Machine

Your body is not your car.  You can bring it in for regular checkups, but you can’t replace the parts anytime you want.  And if you need to and the part is available, it might be VERY, VERY expensive.

So do some regular maintenance (code for movement) and help your body feel better and last longer.

Movement is Maintenance2017-10-25T15:49:42-04:00

Why I Move

My Grandma at 88 on a Stability Ball. My Grandma at 88 on a Stability Ball.

There are lots of reasons I move.  It makes me feel better physically, mentally and emotionally, and there are a lot of physical activities I think are fun that I want the freedom to do.  I’m also really antsy, and I use movement to burn off extra, jittery energy. 


But if I’m going to overanalyze it and step back into the reaches of my brain for why I move and believe it’s so important to creating a better life, I have to, at least in part, attribute it to my Grandparents.  My Grandpa Downie was antsy too.  I never saw him sit without a foot tapping, and he was really active until he hit about 80.   But it was more my Grandma.  When I was born she’d been wheelchair bound and bedridden for thirty years.

Why I Move2017-10-25T15:49:51-04:00