Keep Moving2017-10-17T21:26:07-04:00

Our Latest Blog Posts

Enjoy Exercise

When was the last time you enjoyed exercise?  If we change the word exercise to movement, when was the last time you enjoyed moving?  It's time to enjoy exercise again! Enjoy Exercise Like A Child Not long ago I was teaching my 2 and 2.5-year-old nephews to plank (as you do).  One of them was really taken with it.  He’d [...]

By |September 29th, 2020|happiness, happy, plank, The Body & Movement|0 Comments


Ever heard the term (acronym, really) WOOP?  Neither had I.  It’s a goal setting/ habit changing tool supported by 20-years of scientific research.  I learned about the technique from the free happiness class Yale offers online. What is WOOP? Gabrielle Oettingen, an NYC psychology professor, has written the book and done the research on WOOPing.  WOOP stands for Wish, [...]

Neutral Pelvis (and other joints)

When we hear the word neutral we typically think of a neutral pelvis.  We don’t always consider that every one of our joints has a neutral position.  That includes every vertebra in the spine through the neck, the shoulders, the knees, the elbows, the wrists, and the ankles.  All joints have a neutral. Spending time neutral reduces wear and tear [...]

By |August 17th, 2020|joints, neutral, The Body & Movement|1 Comment

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