In case you need yet another argument to help motivate you to move, here is a great one. A recent study at a university in Ontario indicated that exercise may reduce the aging process. Who doesn’t want to stay young longer and postpone aches and pains?

The study tested mice that were aging more rapidly than regular mice. The mice were made to exercise for 45-minutes three times a week. Some of their mitochondria (the power house of cells) were repaired, which in turn improved their muscle mass and the quality of their fur.

So next time you’re feeling old, get out and get moving to stay young!