Today is my mom’s birthday. Happy birthday, Mom! In honor of her, I thought I’d mention some types of movement/exercise I remember doing with my mom while growing up.

Walking to Leary Park and back (in Waterford, CT)
Doing Raquel Welch videos
Tae Bo videos
Dancing to show tunes in the living room
Dancing to whatever was playing on the radio while we made dinner
Swimming at the pond at Misquamicut Beach