Low angle view of a woman sitting on a rock against blue sky

Joseph Pilates, Pilates’ Return to Life Through Contrology

“By all means never fail to get all the sunshine and fresh air that you can. Remember too, that your body also ‘breathes’ through the pores of your skin as well as through your mouth, nose, and lungs. Clean, open skin pores permit perspiration to uninterruptedly eliminate the poisons of your body.”