Joseph Pilates believed that you should do Pilates at least 20 minutes every day.  In our fast paced world this is a very small commitment to make to ourselves.  Can you consider trying to do Pilates everyday for 20-minutes?  If you make it a week, maybe you will consider trying it for a month.  You can vary the exercises from day to day.

You’ll find that 20-minutes flies by and you’ll be helping your body.  Start this Sunday and mark your calendar so you don’t forget!