It’s not what you think. Well, maybe it is. I seem to be obsessed with feet lately. I think they are a part of the body we just truly take for granted and I think we should all pay our feet a lot more attention.
The proof is in the pudding as they say. I don’t have foot problems, but I’m definitely someone who takes her feet for granted. I had random splotches of nail polish on my toes for weeks that I didn’t have time to take off. I don’t even make time to take old nail polish off my toes.
But then I took the Yamuna Body Rolling workshop and we probably spent about 20-minutes working on our feet and my feet felt fabulous. In class when I know a muscle is working, I tend to kiddingly say, “Is your muscle saying, ‘thank you?’” My feet were actually thanking me. The day after the Yamuna workshop when I was at the Art of Control Pilates Conference I took a workshop called Fix Your Feet with Kathy Ross-Nash. For one hour we did nothing but feet exercises, and again it was like my feet were in all their glory. They […]