Every quarter we try to get everyone that we can from the Personal Euphoria staff together and try a type of movement other than Pilates. This time we did yoga with Shankara from West Hartford Yoga. It was a beautiful (although cool night) so we dragged our mats outside in the back yard. We opted for relaxation yoga. The night was lovely.
Shankara started by talking us through some breathing. It is really helpful to have guidance in this, at least for me. If I try doing this all alone while meditating, I can never stay with it. He had a calming tone and demeaner. The class was just nice, and I think we all felt great afterward. And, of course, it was so nice to get our staff together and see everyone.