Varity in exercise is a must. Not only is it good for your body, but if you are anything like me, you get bored fairly easily. Just for my mental state I need to change my workouts. I always do pilates because I love it, and I honestly believe it keeps my body safe so that I can do other things, but, cross training in general helps to keep your body safe.
Everything else outside of pilates and I’m sort of a fair-weather friend.
Here are just some of the things I do to workout (sometimes I do some more than others)
• Tae Bo (or another kickboxing class)
• Step Aerobics
• Dragon Boat
• Interval Training
• Boot Camp
• Weight Lifting
• Racquet Ball
What’s currently working for you? What is your favorite type of exercise right now?