Class Level

• Beginner — Pilates is designed to develop a strong core while maintaining loose, limber limbs. This
  class will focus on the basic principles of Pilates to start strengthening core muscles (stomach, back,
  and glutes), and improve balance and coordination between the body's limbs.
• Intermediate — Continues to strengthen the core muscles while using more challenging poses that
  work the core muscles in more challenging positions. Requires growth in strength, flexibility, and
  balance from beginner Pilates classes.
• Mixed Level — These classes provide a workout for both beginner and intermediate practitioners.

Class types

• Mat Pilates — Most of our classes are mat classes. Exercises are designed to strengthen and stretch the key muscles needed to perform these activities while also improving balance. Focus is also on developing a strong core while also increasing flexibility and movement.
• Ball Pilates — In these classes you will need to bring an exercise ball in addition to your mat. When selecting a size make sure to buy a ball that when fully inflated enables you to have your knees and hips on an even plane when seated. You do not want your knees higher than your hips.This is a fun way to mix up your exercise routine while still using the exercises from the mat class.
• Pilates Plus Strength Training — Like our regular Pilates class, this class will provide a full body workout. You’ll work your arms, legs, abs, back, and butt, but use props that will help to strengthen, tighten and tone the entire body quickly and safely. Pilates Plus integrates the lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for beginner and intermediate levels. Bring a mat, water, and comfortable clothes

Class Format

• Private Class — A one-on-one session geared toward the individual student's needs.
• Duo Class — Two friends or relatives who want to practice Pilates together working with one instructor.
• Trio Class — Three friends or relatives who want to practice Pilates together working with one instructor.
• Group Class — Between five and fifteen students under the guidance of one instructor.

Explanation of Classes:

• All classes last 55-minutes, unless otherwise specified.
• All classes are Mat Pilates unless otherwise specified.