Personal Euphoria: Classes

Class Level

Beginner — Pilates is designed to develop a strong core while maintaining loose, limber limbs. This
class will focus on the basic principles of Pilates to start strengthening core muscles (stomach, back,
and glutes), and improve balance and coordination between the body's limbs.

Intermediate — Continues to strengthen the core muscles while using more challenging poses that
work the core muscles in more challenging positions. Requires growth in strength, flexibility, and
balance from beginner Pilates classes.

Mixed Level — These classes provide a workout for both beginner and intermediate practitioners.

Class types

Mat Pilates — Most of our classes are mat classes. Exercises are designed to strengthen and stretch the key muscles needed to perform these activities while also improving balance. Focus is also on developing a strong core while also increasing flexibility and movement.

Ball Pilates — In these classes you will need to bring an exercise ball in addition to your mat. When selecting a size make sure to buy a ball that when fully inflated enables you to have your knees and hips on an even plane when seated. You do not want your knees higher than your hips.This is a fun way to mix up your exercise routine while still using the exercises from the mat class.

Power-Up Pilates (Formerly Pilates Plus Strength Training) — Like our regular Pilates class, this class will provide a full body workout. You’ll work your arms, legs, abs, back, and butt, but use props that will help to strengthen, tighten and tone the entire body quickly and safely. Power-Up Pilates integrates the lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for beginner and intermediate levels. Wear comfortable clothes, bring a mat and water.

Boot Camp - This class has it all. You'll get your cardio with some kickboxing, low and moderate impact intervals, and you'll do resistance training using body weight and isometrics. Abs will be targeted. And finally a streching segment will include some yoga poses. It is an all body workout with modifications for all levels. Bring a water bottle, yoga mat, and sneakers.

Core Blast Pilates - Exercises are designed to strengthen and stretch every muscle in the body while also improving balance. Focus is also on developing a strong core while increasing flexibility and movement. This class is based on traditional Pilates exercises with a modern flare and upbeat music to help keep you energized! Come ready to work your abs, back, arms, legs, and glutes. Every exercise can be modified for beginner and intermediate levels. Wear comfortable clothes and bring a mat and water.

20/20 FUNKtion - A 20-minute dance workout with fun, funky music that will get your spirit and energy up! Followed by a 20-minute strength & conditioning segment using bands, balls (and occasionally small weights). This easy-to-follow, calorie burning workout is not only fun, but functional movement—designed by pilates instructors. We’ll activate every major muscle group so be prepared to sweat and burn calories. All fitness levels are welcome and no prior dance experience is required. Time will fly—you’ll get in, get out, and get energized. The music and instructors will help motivate you to move, and you just might walk out the door dancing. Bring water and a yoga mat and we’ll provide the rest. Get fun, funky, and FUNKtional!

Cardio Kick - This class combines cardio conditioning, toning, and self defense techniques to help you build lean muscle and increase your energy levels and confidence. A Cardio Kick workout is sure to burn calories, build strength, and invigorate your entire day. Participants will need to bring a mat as there is a segment for glutes and abs as well! Good for all fitness levels.

Perfect Balance on the Ball - This class offers a fun twist to typical Pilates exercises. Using a ball will strengthen your core muscles (stomach, back, and glutes) and it will also enable you to test your balance, increase your range of motion and improve flexibility. The ball can be used at any fitness level and can be incorporated into your daily routine to strengthen and lengthen your muscles even when you're not in class. While the ball is a challenge, exercising on the ball can also be playful, allowing you to feel like a kid again while getting a good workout. Wear comfortable clothes and bring a yoga mat, water and an exercise ball for your height to each class.

Perfect Balance on the Foam Roller - You'll feel your abs working the second you lie down on the foam roller. This class will offer an incredible balance challenge, which means every small muscle throughout your body will be working from the beginning to the end of class. Typical pilates exercises are intensified by the roller. In addition to a great workout the foam roller can provide a great massage, especially for some parts of the body that are difficult to stretch. Rollers will be available for purchase at the first class. Half foam rollers will also be available for beginners.

Interval Training Cardio - Ages 18+. Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We'll focus on endurance training, strength training and all-over body toning. You'll be sprinting, jump roping, resistance training, and doing plyometrics (which involves jumping). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched. Bring water, a mat, towel and a jump rope.

Class Format

Private Class — A one-on-one session geared toward the individual student's needs.
Duo Class — Two friends or relatives who want to practice Pilates together working with one instructor.
Trio Class — Three friends or relatives who want to practice Pilates together working with one instructor.
Group Class — Between five and fifteen students under the guidance of one instructor.

Explanation of Classes: