I think always reading a book about health and wellness is the secret to staying healthy. Last year when I was reading the Omnivores’ Dilemma, I curbed my eating. Of course, when I was done I started back to my old ways. This weekend I just finished A.J. Jacobs Drop Dead Healthy. I didn’t want the book to end. It was a fun, easy read, and it made me want to strive to be healthier.
In fact this morning when I got up, I started searching Craigslist for a treadmill (under $100 is my goal). In Drop Dead Healthy, Jacobs recommends walking on a treadmill while at work. When I’m teaching classes I’m standing and moving around, but when I’m at the PC doing admin stuff for the company, I can sit for hours at a time.
I know how bad sitting is, so walking at a 1-2 mph pace instead seems like a great idea. I love multi-tasking, too. I think it will make it easier for me to focus, plus I get lots of good ideas when I go for a walk. Maybe this is partly because I break myself away from […]