workout with friends – Personal Euphoria: Pilates & Fitness Classes in CT

Spring Movement

Habits can be hard to form. Falling out of habits can be pretty easy. The many changes from COVID may have pulled you out of your normal routine two years ago and perhaps you haven’t figured out a new schedule or format you enjoy. The seasons can also unravel the best laid plans. A cold and icy winter might keep you from exercising. But the seasons can also be a time to reboot, especially as the sun pokes out more in spring and the weather gets warmer.

If you’re ready and raring to get into a new fitness routine this spring, here are some tips that can help:

Schedule

Actually put exercise on your calendar. Prioritize it and make sure you have time for it. Include a Monday workout because it sets you up for success for the whole week. If you skip Monday, you might convince yourself it’s okay to skip Tuesday and then the next day. So start your week with a workout.

Think of it like a doctor’s appointment. You’d never put that on your calendar and then blow it off. It’s a needed appointment for your health.

Outside

Need Motivation? Add A Plus One to Your Workout

The PE team often tries new classes together. This was when we tried ballroom dancing. No matter what we try, it’s always fun being together.

We have a guest blogger for this post: Travis White enjoys showing LearnFit.org visitors how to cook restaurant-quality meals at home.

Everything’s better with friends, and this includes your workout. While it may seem silly to ask a friend to join you, it is actually a wonderful way to stay motivated to keep up the same routine. A recent study showed that those who work out with a friend are more likely to stick with their routine instead of giving up. Here are some ways to include friends to mix up your workout routine and stick out your fitness goals.

Challenge yourself by working out with a friend who is a gym pro

Do you have a friend or colleague who is a fitness fanatic? They are the runner who can go for miles without breaking a sweat, or who knows which machines at the gym will get your body summer-ready. Call on your friend to kick your workout up a notch with some hints and company. […]