22 Push-up Challenge

The 22 push-up challenge has been encouraging people to do 22 push-ups a day for a month to raise awareness about veteran suicides.  My brother-in-law sent me the challenge months ago.  I didn’t do it because I wasn’t feeling well.  Turns out I had Lyme disease.  But I did finally get around to creating a list of over 22 ways you can do a push up so that anyone doing the challenge can add some variety. Remember, never pick a version if it hurts in a bad way or seems to aggravate your body.  Here goes:

The Basics

  1. On your toes:
  2. On your knees:
  3. In tabletop

Gentler Versions for Individuals who need to go lighter on the wrists and shoulders

  1. Wall
  2. Wall Toss
  3. Flex Band Lying on Back

Playing with Speed

  1. You can slow down on the way […]
22 Push-up Challenge2018-02-14T16:34:37+00:00