Five Fun Fall Activites to Keep Moving

Getting outside and moving also means enjoying the fall color! Getting outside and moving also means enjoying the fall color!

Fall is my favorite season. The air becomes a little more crisp, the leaves start changing into beautiful colors, hot apple cider and pumpkin spice appear everywhere and there are so many fun fall activities.  It’s also the time of year when I admit defeat to the cold and begin to turn on the heat and find myself wanting to do nothing more than curl up with a blanket, some soup, and a good book. However, even as the days get shorter and the night gets darker earlier and earlier, it’s still important to remember to incorporate movement into the day. Here are some of my favorite ways to keep moving this fall:

 

1) Take a Hike

My new birthday tradition with my best friend is going to The Sleeping Giant Park in Hamden, CT. Last year we planned a 3 mile hike that turned into 6, but it was a great unexpected adventure. I’ve also had fun trips to the top of Castle Craig Tower (where I swear I can see […]

Five Fun Fall Activites to Keep Moving2017-12-29T20:13:03+00:00