We have a guest blogger for this post: Travis White enjoys showing LearnFit.org visitors how to cook restaurant-quality meals at home.
Everything’s better with friends, and this includes your workout. While it may seem silly to ask a friend to join you, it is actually a wonderful way to stay motivated to keep up the same routine. A recent study showed that those who work out with a friend are more likely to stick with their routine instead of giving up. Here are some ways to include friends to mix up your workout routine and stick out your fitness goals.
Challenge yourself by working out with a friend who is a gym pro
Do you have a friend or colleague who is a fitness fanatic? They are the runner who can go for miles without breaking a sweat, or who knows which machines at the gym will get your body summer-ready. Call on your friend to kick your workout up a notch with some hints and company. […]