Happy Mother’s Day!

There are many reasons why I’m grateful I had the mother I had.  Here are just some in honor of Mother’s Day!


Me and my mom, my mom and me

My mom has always been a great advice giver.  She taught me to never let them know they are getting to you. When things didn’t go my way, she encouraged me to see the humor and the story in the event. She always encouraged me to pursue dreams without letting me think they are easily attainable.

No Pressure

My mom expected us to try our best, but there was no pressure to do better or be a straight A student for the sake of getting A’s or killing ourselves.  She has always balanced work with fun and encouraged relaxation—a trait I’m still trying to learn from her.  I admire her ability relax.  It’s vital to our health and we don’t give enough credit for those who don’t sweat the small stuff.  The older I get, the more I appreciate this about my mother.  Not just because it is a good trait, but because I was born a type-A, go getter who could burn the […]

Happy Mother’s Day!2018-05-04T10:52:34-04:00

Busy Bee No More

We hate getting a busy signal.  We talk about someone being a busy bee, and we often claim we are too busy.  Keeping up with the Joneses no longer feels like striving for the McMansion with a white picket fence, two kids, and a dog.  Whatever your family or housing situation, lately, I feel like keeping up is about being busier than your neighbor.  No one is forcing anyone to be busy, but there is this unspoken expectation that every minute must be filled or…or…or who knows, but it will probably be catastrophic.

Perhaps I’m the only one with the issue and I just revealed a personal complex, but I don’t think so.  I don’t want to be busy anymore.  When I was in my teens and twenties I loved having a full schedule that hopped from one activity to another.  Now I require rest, but I still fill my schedule to an unmanageable capacity.  I want a full life.  I just no longer want to be constantly watching the clock and rushing from activity to activity.

The other night I sat outside with a neighbor who I’ve met a few times and we chatted for hours, uninterrupted, unworried about where we […]

Busy Bee No More2018-01-13T15:57:56-04:00

The Float

I’ve wanted to try a submersion tank for years, but I only just discovered there are some in Connecticut. A few weeks ago Matt and I were given a gift certificate to try Surrender to the Float in Guilford. I didn’t really know what to expect, but basically you strip (don’t worry you have your own private room), shower and then get into an oversized tub with four walls from the floor to the ceiling. Once in, you close the tank door and turn off the gentle lighting if you want.

You are suspended in very salty water set at body temperature in pitch black, and they suggest it feels like floating in space. You get an hour in the tank. It is meant to be relaxing and meditative. It was. I fell asleep. They claim you can’t drown in the salt, and I didn’t so anecdotally I support their theory.

Floating was definitely an interesting experience, but having been to the Dead Sea earlier this year, I was kind of disappointed. I’m a sinker. It’s hard for me to float, and when I sauntered into the Dead Sea I felt like a wine cork in water, more buoyant that I could […]

The Float2017-09-12T19:31:11-04:00

What Can You Relax Right Now?

Our bodies need to relax as much as they need to workout. (Note: I’m writing this blog for me as much as for you because I’m not good at relaxing)  But there are a numbers of ways or parts of the body that we can relax throughout the day without adding relaxation time to our already busy lives.

For example be a little more self aware.  I often notice that when I brush my teeth my shoulder is shrugged up to my ear and I can relax it.  The other day, I was driving when I noticed I was arching my low back in a very alert position.  My low back was tight.  I relaxed.  I think when we start to pay attention there are a lot of moments during the day like this.  It’s not necessarily hard to relax, but we do have to think about releasing the tension that creeps in.

Today, when you get into bed check in with your body.  Are you really at ease?  Have you sunk as deeply into the mattress and pillow as you can?  Is your jaw tight?  Are your eyebrows furrowed?  Is there a part of your body you can relax?

When you exercise, […]

What Can You Relax Right Now?2017-09-12T19:31:12-04:00