Plank Story: Moby Bring Sally Up

Matt will be very active with me.  He will hike, kayak, and a can be convinced to run once in a very rare while or if he’s worried I’m running somewhere unsafe.  While he likes movement, he loathes exercise.  Pilates would be great for him, but he’ll nearly never do it.  But I figured out his Achilles heel—the secret that will get Matt down on the mat. The trick involves Moby Bring Sally Up.

Last night I was inspired to sing to him, “Why do birds suddenly appear every time you are near? Just like me, they long to be, close to you.”  Those were the only words I remembered, so I sang them on repeat.  His face shifted to this look of angsty compassion.  His cringing brow declared, “I love you, but the sound coming out of your voice is causing intense pain,”  He wouldln’t admit it, but his face, and the bleeding ears, couldn’t hide the reality.  At first I thought he might just not like the Carpenters.  But then I realized it was me.  I stopped singing and asked if he wanted to try this plank challenge I’d heard […]

Plank Story: Moby Bring Sally Up2018-05-23T15:48:32+00:00

Maggie’s Workout Routine

Of course you can always find me planking like here on the Turkish Steps in Sicily.

People occasionally ask what I do for a workout routine.  I like variety and my schedule changes seasonally.  But this is basically what I’ve been doing currently.  My calendar is marked with my workouts to give them a sense of priority.  Both my body and my mind need me to exercise.  When I skip workouts I turn into a gremlin.

Mondays:

Run 3-4 miles with cool down walk/stretch

Tuesdays:

Ride a stationary bike for 30-minutes

Five to ten minutes of stretching

A private Pilates class

Wednesdays:

Run 3-4 miles with cool down walk (ride the bike when it is cold)

Thursdays:

Day Off

Fridays:

Run 3-5 miles with cool down walk and stretch (in summer/fall the distance increases)

Saturday:

Kickboxing class or something high intensity

Sunday:

Run 3-5 miles with cool down walk/stretch

Additionally

Though not on the schedule, I try to walk 2 or more miles at least three day a week.  Winter weather can get in the way of that.  I also throw in 10-minute Pilates workouts—short workouts for myself or to post on YouTube.  After I ride the bike or run I usually do some Pilates because I like that […]

Maggie’s Workout Routine2018-02-14T15:21:46+00:00

Move More

Just me trying to get my feet behind my head and stay relaxed at the same time.

I love to move. I’m always looking for ways to move more throughout the day.  This month on a whim I’ve been doing an Instagram challenge to try a different, assigned yoga pose every day.  Some of the moves feel great.  Other days I look at the way I’m supposed to contort myself and I just laugh.  I haven’t been able to get my feet behind my head since I was six months old.

Most days I play with movement.  I have some monkey bars and I experiment with what I can do with them.  I try to feel what my clients say they feel on certain exercises.  While taking a walk, I check to see if my butt is involved in each step.  When I breathe, I experiment with where I can send my breath.  When watching television, I roll around on Yoga Tune Up balls.  Movement is a game for me.  Discovering what, where and when can I fit movement into my day makes me happy.  I enjoy the challenge.

To some degree this […]

Move More2018-05-04T09:57:18+00:00

Just Get Started

I went to Waterford High School, where I think I was lucky to have a number of really good teachers.  One of my favorites was my junior year English teacher, Gail Dimaggio.  She set up classes like Socratic seminars and asked us to think about what we were reading.  It’s hard to teach someone to think, but that typically seemed to be her goal.  One of her regular reminders was to “just get started.” 

She told us that starting is always the hardest part, but once you start to write a paper the doing gets easier.  Tom Petty and the Heartbreakers were wrong.  It’s not the waiting that’s the hardest part.  It’s the starting.  Mrs. Dimaggio was right.  There are […]

Just Get Started2018-02-14T17:44:43+00:00

Client Corner: Pilates Powering Irish Step

Katie in her Feis dress. Katie in her Feis dress.

When Katie Dudley was five years old, her mother encouraged her to take Irish dance lessons, just as she and Katie’s grandmother had done. Initially, Katie was against the idea, until she began classes and fell in love.

When asked what finally drew her in, Katie mentioned, “There is so much I love about Irish step.  First of all, the counting can really help you with music and math.  It also improves your posture, stamina, and flexibility.  When you do Irish step dancing, your teacher can also introduce you to other styles of dance like tap, jazz, and ballet which also improve your technique.  You are also introduced to many new people and can make friendships that will last a lifetime.”

Katie’s passion for Irish Step also led her to Pilates. During a summer dance camp, which she’s attended for the past five years, Katie did Pilates for an hour each day. Recently, she began taking private lessons with Personal Euphoria in Wethersfield to continue to enhance her Irish Step.

Pilates focuses on lengthening the muscle while it is engaged and under load (eccentric contractions), which […]

Client Corner: Pilates Powering Irish Step2017-12-29T21:36:53+00:00