When Katie Dudley was five years old, her mother encouraged her to take Irish dance lessons, just as she and Katie’s grandmother had done. Initially, Katie was against the idea, until she began classes and fell in love.
When asked what finally drew her in, Katie mentioned, “There is so much I love about Irish step. First of all, the counting can really help you with music and math. It also improves your posture, stamina, and flexibility. When you do Irish step dancing, your teacher can also introduce you to other styles of dance like tap, jazz, and ballet which also improve your technique. You are also introduced to many new people and can make friendships that will last a lifetime.”
Katie’s passion for Irish Step also led her to Pilates. During a summer dance camp, which she’s attended for the past five years, Katie did Pilates for an hour each day. Recently, she began taking private lessons with Personal Euphoria in Wethersfield to continue to enhance her Irish Step.
Pilates focuses on lengthening the muscle while it is engaged and under load (eccentric contractions), which […]