Have you ever felt neck pain when you lift your head off the ground to do an abdominal exercise?
If yes, you’ve come to the right place.
If no, you may be the luckiest person on the planet.
If you have a neck injury (have had whip lash, have a disc-related issue, or slept on it funny, etc.) than you need to relax. That is not pain you want to work through. You may need to reign in the exercises you are doing and only do ab-work with the head down for the time being. You can get a really good abdominal challenge with your head on the floor.
If you don’t have any neck issues, but your neck often or always hurts when you do ab work, there is also no reason you should work through bad pain. But it is worth experimenting to find a place you don’t feel pain. What I’ll call bad pain puts your neck at risk and is a sign that you’re abs aren’t really doing the work. So, why work through […]