I love to move. I’m always looking for ways to move more throughout the day. This month on a whim I’ve been doing an Instagram challenge to try a different, assigned yoga pose every day. Some of the moves feel great. Other days I look at the way I’m supposed to contort myself and I just laugh. I haven’t been able to get my feet behind my head since I was six months old.
Most days I play with movement. I have some monkey bars and I experiment with what I can do with them. I try to feel what my clients say they feel on certain exercises. While taking a walk, I check to see if my butt is involved in each step. When I breathe, I experiment with where I can send my breath. When watching television, I roll around on Yoga Tune Up balls. Movement is a game for me. Discovering what, where and when can I fit movement into my day makes me happy. I enjoy the challenge.
To some degree this […]