The Power of Hypnosis

Not exactly how it works. Not exactly how it works.

Once upon a time I loved sleep.  It came so naturally. The second my head it the pillow, I’d be out.  Actually, if it was after nine at night, I’d fall asleep standing up mid-conversation, mid-sentence.  Eight hours later I’d awaken from a deep rest refreshed and excited about 5:30am.

I’ve struggled with sleep for close to four years since my thyroid went haywire.  I’m hypothyroid and normally that means I should sleep ten hours a day and never feel rested.  Instead, I only get four to six hours of sporadic sleep and never feel rested.  For the most part, I just deal with being sleep deprived.  Once you’re used to it, it’s actually amazing what you can still do, to a point.

At times I have moments of concern.  I read an article reiterating all the things you try not to think about: sleep is when the body heals, lack of sleep increases your chance of gaining weight and making poor food choices, if you don’t sleep you’ll probably get Alzheimer’s.  Basically, this sleep thing I seem to have no control of is […]

The Power of Hypnosis 2017-09-12T19:31:10+00:00

Going Gluten-Free Gets A Bad Rap

I’m gluten free, and I’ve had a few people mention to me that they read that eating gluten-free isn’t healthy.  I found an article in Consumer Reports basically saying as much.

But there is a faulty premise in the article.  It presumes that if you are gluten-free you are going to eat a lot of gluten-free products.  Of course that’s not healthy.  That’s like going sugar free and using fake sugar substitutes or trying a low fat diet and eating foods filled with sodium to give them some flavor.  Xanthum gum? Guar Gum?  I’ve basically come to the personal decision that I want to stay away from anything that sounds indigestible.  Remember when your mom told you if you swallowed your gum it would stay in your stomach for twenty years or something like that?  It won’t and neither will guar gum probably, but it doesn’t sound real. I’m going to try not to eat it.

I’m not an advocate for anyone else going gluten-free.  If I didn’t have a reason to give it up, I’d still be scarfing down muffins, pies, cakes, bread.  Oh, and sandwiches.  How I long to be able to pack a sandwich for the day.  One that […]

Going Gluten-Free Gets A Bad Rap 2017-09-12T19:31:14+00:00