Here I am gently using a belt to tie an icepack around my ribs so that I can go about my day while icing.

One of my most popular blogs is my story of getting costochondritis.  I get question from all over the world about whether I know experts in the field or what I did to heal my costochondritis.  As a lover of movement I’m ashamed to say I don’t have a definitive answer for either.  I don’t know costochondiritis experts around the world to refer people to.  And I can make some guesses about what helped me, but I can’t say for sure.  I don’t have a ‘do these ten things in this order and your problem will be solved.’  The solution for […]