Eyes on the Prize…How to Make Exercise Easier

I’m not sure I’m an Eyes on the Prize kind of workout person.  No doubt when I’m running a race, the second that finish line comes into view I’ll hone in on it, and I’ll run faster.  But I’m not sure that makes running easier or more fun for me.

That's me in the blue focused on the finish line That’s me in the blue focused on the finish line

Half the fun is looking around and not being focused.  The distraction of nature or talking to a friend is part of what gets me out there in the first place.

Now, send me on a hike instead, and I have to work to simply enjoy the serene surroundings.  I want to reach the top and only then can I stop and enjoy my surroundings fully.  So perhaps, the scenario matters.

But if you are someone who doesn’t like exercise or movement, this video might be helpful.  It proves that you can change your perceptive about how bad exercise is.  You can change your motivation by coming up with realistic goals.  If you are starting a walking plan or a running plan or a biking […]

Eyes on the Prize…How to Make Exercise Easier 2017-10-25T15:49:50+00:00