Senior Summer Challenge –Year 2

Attention Class of 2023!

Personal Euphoria is excited to announce our KEEP Moving Challenge:

One student from the graduating class of 2023 will be awarded a $500 scholarship.

To participate you must:

    • Create a Free Account at Personal Euphoria
    • Take On-Demand Fitness Classes for FREE between June 1st – August 31st, 2023
    • Use code CLASSOF23CHALLENGE23 to take classes for FREE (for 2023 high school graduates only)

The scholarship will be awarded to the participant:

    • Who took the most classes from the Personal Euphoria on-demand channel between June 1st – August 31st, 2023.
    • The award is conditional on the full-time enrollment of the winner in an accredited U.S. college or university.

    Rules & Stipulations:

    • Participant must have graduated from private or public high school in the U.S. in 2023.
    • Participant must register for classes at the Personal Euphoria site and use code CLASSOF23CHALLENGE23 to take fitness classes.
    • Participant must complete each workout video for it to count.
    • More than two workouts per day will not be counted.
    • The free […]
Senior Summer Challenge –Year 22023-05-15T15:00:25-04:00

Senior Summer Challenge

Attention Class of 2022

Personal Euphoria is excited to announces our KEEP Moving Challenge:

One student from the graduating class of 2022 will be awarded a $500 scholarship.

To participate you must:

• Create a Free Account at Personal Euphoria
• Take On-Demand Fitness Classes for FREE between July 1st – August 31st, 2022
• Use code CLASSOF22CHALLENGE to take classes free (for 2022 high school graduates only)

The scholarship will be awarded to the participant:

• Who took the most classes from the Personal Euphoria on-demand channel between July 1st – August 31st, 2022.
• The award is conditional on the full-time enrollment of the winner in an accredited U.S. college or university.

Rules & Stipulations:

• Participant must have graduated from private or public high school in the U.S. in 2022.
• Participant must register for classes at the Personal Euphoria site and use code CLASSOF22CHALLENGE to take fitness classes.
• Participant must complete each workout video for it to count.
• More than two workouts per day will not be counted.
• The free access code will only be good until August 31st, 2022 when the challenge is complete.
• In the case of a tie for the most […]

Senior Summer Challenge2022-06-13T13:17:50-04:00

Mindful Eating Tips

Every February (the shortest month of the year) we run a Mindful Eating Challenge. We already made it through this year (phew)! The purpose is to pick any food related goal/challenge that you feel would benefit you. I always try to give up processed sugar. Others try to incorporate more vegetables or reduce alcohol. Some people try to reduce snacking or only have dessert twice a week. The options are broad. But they are all linked to mindfulness.

What does mindful eating mean?

Trying to eat mindfully simply means that we try to notice anything we can about the food we eat. Maybe that involves being present during the act of eating. Or maybe it involves noticing our process with food—how we plan our meals or how often we think about food during the day. But mindfulness isn’t only about being present and noticing. It’s about accepting and not judging what we notice. Sometimes that can be the tough part. We can be so discouraging to ourselves when we feel we failed. When practicing mindfulness the fact that you even noticed shows you didn’t feel.

Mindfulness is the first step in figuring out […]

Mindful Eating Tips2022-04-01T21:43:03-04:00

8 Mindful Eating Tips

It is our annual Mindful Eating Challenge.  We do this in February for two reasons.  Honestly, the shortest month of the year is appealing if you are going to do a food challenge.  But also, many of us tend to set healthy goals in January.  Many of us have lost track of those goals by February.  This is a second reset—a reminder.

I know one of my goals for January was to stop distracted eating—not scrolling through social media, watching TV, or working through meals.  It lasted one and a half weeks.

No Pressure

This month is not about pressure.  You may or may not do your goal perfectly.  The point is to pick something you’d like to change/think about/learn about the food you consume and how it fuels you and makes you feel.

In the past, I always gave up sugar for the month of February.  Almost no one wanted to do that with me.  So a couple years ago at the advise of Stephanie Tishler from Tishler Coaching Services we changed this to the Mindful Eating Challenge.  It’s now much more popular.

Some Suggestions

You can pick anything you want to focus on.  Here […]

8 Mindful Eating Tips2019-01-30T10:38:55-05:00

22 Push-up Challenge

The 22 push-up challenge has been encouraging people to do 22 push-ups a day for a month to raise awareness about veteran suicides.  My brother-in-law sent me the challenge months ago.  I didn’t do it because I wasn’t feeling well.  Turns out I had Lyme disease.  But I did finally get around to creating a list of over 22 ways you can do a push up so that anyone doing the challenge can add some variety. Remember, never pick a version if it hurts in a bad way or seems to aggravate your body.  Here goes:

The Basics

  1. On your toes:
  2. On your knees:
  3. In tabletop

Gentler Versions for Individuals who need to go lighter on the wrists and shoulders

  1. Wall
  2. Wall Toss
  3. Flex Band Lying on Back

Playing with Speed

  1. You can slow down on the way […]
22 Push-up Challenge2018-02-14T16:34:37-05:00
Go to Top