Butt Workouts

For optimal posture, we need a strong glute muscle!

Your gluteus maximus is the largest muscle in your body. A strong, healthy butt muscle is also important for upright posture, reducing lower back pain, and overall healthy movement. When we sit all day the glute max gets stretched out and often weakened. We need to incorporate butt workouts into our regular movement routine.

Here are some tips for working your butt workouts:

To Work the Glutes You Need the Abs!

Very often when we try to work that largest muscle in our backside, we end up really moving from the back and straining over time. When you start doing a butt workout, you want to make sure your abs are engaged to keep the back safe.

Notice What You Feel

When you start to do any traditional butt exercises, check in with your body. Do you feel the glutes doing the work? Do you feel the back doing the work? Are you unsure? What can you change to the movement in order to feel the glutes? Hint: try engaging your abs.

Small Movements

When your leg and torso are in a straight line, your glutes are already working. […]

Butt Workouts2019-07-17T12:25:11-04:00

Why You Really Want a Toned Butt

This is not a picture of my butt, but it is a picture of me hiking. And without my butt, I wouldn’t go hiking!

No doubt many of us would like a lifted and toned butt.  The look is appealing, but strong glutes (those are our butt muscles) are important for more than aesthetics.

Standing & Posture

Our glutes have an important role in keep us upright all day.  We often take that for granted.  The back and butt work together to hold us up straight.  Our tendency to sit and slump makes their job even harder.  Daily glute exercises would be a great habit to get into.  They are large muscles.  They can take daily workouts.

Strength

The glute max is the largest muscle in the body.  It’s the back of the butt.  When you think of the butt, you are thinking of the glute max.  The muscle is a major mover in propelling us forward with every step.  If you are an athlete you need your butt to propel you forward and up in nearly every movement you do.  Athlete or not, if you walk or jog your butt is required so that […]

Why You Really Want a Toned Butt2018-02-09T14:42:25-04:00