Travel Workout: Moving in Small Spaces

Plank in Bryce Canyon

Traveling is one of my favorite ways to spend time.  But with the adventure of seeing the world comes a lot of small, confining spaces that force you into a seated position for hours on end.  When you need to fly, drive, hop on a train, or find yourselves in a dirigible, how can you keep moving in tiny spaces?

Tips for Moving in Small Spaces

·        Stop Caring:

I think a key factor in moving is not to worry about what other people think.  When you travel whether you pull over at a gas station, find a corner of a busy airport, or head to the back of the plane to stretch, people are going to see you doing something most people don’t do.  I always tell myself that I’m going to feel better than all the folks just sitting there.  That’s how I get over it.  

·        […]