Come Purge with Me

Over the weekend I was in central Pennsylvania, which is known for the best potato chip.  The secret ingredient is lard, which makes everything better.  I know this because my Grandma’s pie crust has lard and it is delicious.  Pie crust aside, I know this because I love food.  I love it too much.  So much that trying one bag of potato chips seemed insufficient, so my friends and I decided to have a chip taste test.  Kay and Ray’s was the winner, but we got to go through multiple bags and multiple brands.  I’m pretty sure I still feel the grease dripping out of my pores.

With this as just one example of how poorly I’ve been eating, I’ve decided it has to stop.  I need to make a change for my waistline, but more importantly for how I feel.  And even more importantly for the parts of me that I don’t feel—arteries, kidneys, liver—but that I want to fuel in a better and healthier way.

Starting Monday, May 9th I’m going back to my December Detox.  See the link for full details. I’m making a few tweaks.  I’ll be eating sweet potatoes, quinoa, some rice, and legumes if […]

Come Purge with Me 2018-01-13T16:22:55+00:00