Maggie’s Workout Routine

Of course you can always find me planking like here on the Turkish Steps in Sicily.

People occasionally ask what I do for a workout routine.  I like variety and my schedule changes seasonally.  But this is basically what I’ve been doing currently.  My calendar is marked with my workouts to give them a sense of priority.  Both my body and my mind need me to exercise.  When I skip workouts I turn into a gremlin.

Mondays:

Run 3-4 miles with cool down walk/stretch

Tuesdays:

Ride a stationary bike for 30-minutes

Five to ten minutes of stretching

A private Pilates class

Wednesdays:

Run 3-4 miles with cool down walk (ride the bike when it is cold)

Thursdays:

Day Off

Fridays:

Run 3-5 miles with cool down walk and stretch (in summer/fall the distance increases)

Saturday:

Kickboxing class or something high intensity

Sunday:

Run 3-5 miles with cool down walk/stretch

Additionally

Though not on the schedule, I try to walk 2 or more miles at least three day a week.  Winter weather can get in the way of that.  I also throw in 10-minute Pilates workouts—short workouts for myself or to post on YouTube.  After I ride the bike or run I usually do some Pilates because I like that […]

Maggie’s Workout Routine 2018-02-14T15:21:46+00:00