I’m a terrible meditator. Though I need it (I guess), I resist it. Whenever I settle down into a routine of meditation, which usually lasts four days, I feel like a phony. Which is why I suspect a couple of friends recommended the book 10% Happier by Dan Harris. He describes feeling phony when he started meditating. While the book wasn’t as helpful as I hoped, it was worth reading for one meditation nugget that very possibly provides the only chance I have of success. He suggested making meditative moments a game. Basically, make meditation self-competition. Sold. Basically, this is the game:
- Inhale & Exhale
- Pay attention and notice the sensation somewhere in your body (nose, stomach, chest, etc.)
- Think the word “in” when you inhale and “out” when you exhale.
Now, here is the real challenge.
- Keep count. With each breath count, one, two, until you get to ten and then reset.
The first week I tried, I couldn’t complete two breaths without getting distracted. Seriously. I’m apparently that much of a spaz. Thinking of the monotony of meditation like a game really helped me. Because now I could set a goal that wasn’t just to fill a minute. If you’ve ever wanted to stop […]