My boyfriend, Matt, could tell you that I like to be on the move, but taking a break and getting a little rest is also important. I enjoy a good book, a hot bath, and/or a cup of hot chocolate. (I make a mean hot chocolate.) How do you rest and relax? Do you?
Can you mark a day on your calendar right now and put on it an R&R day? Set some time for yourself and know that you are going to get it and that it is just as imperative as all the other plans you are making?
Everyone needs a little time for some R&R. Next time you come to the Personal Euphoria studio in Wethersfield for a private, give yourself a little extra time before or after to enjoy this view. The chairs are there for your enjoyment.
And if you call me on it, I’ll try and join you (thereby taking some of my own advice).
It is officially the weekend at 5pm tonight. Remember that the weekend is our time for fun and relaxation, so make sure you make time for some R&R this weekend.
You work hard and deserve it.