Can you commit to ten minutes a day of exercise? Start with this week and then try again next week. If you want or are already doing more go for that or consider adding ten minutes of Pilates. To help you get started, we’ve created these three videos. Join me if you’re interested.
Did you know that what we refer to as the Reformer, Joe Pilates called the “gymnastic apparatus,” which he had patented in 1925?
When I read this recently in Pilates Style Magazine it connected a lot of dots. Some of the elders I have worked with are pretty strict about how you get on and off the equipment. They put the same importance on it that is placed on a landing in gymnastics.