Improve turnout for ballerinas, Irish step dancers and everyone alive

Most dancers crave a solid turnout.  That’s when your hips, knees and feet laterally rotate (or turn out) instead of being parallel with each other.  Every foot position in ballet is done in turnout.  What changes is how wide the stance is or where your feet are lined up in relation to each other, but the feet, knees and hips are always in turnout.  The motion should come from the lateral rotators of the hip, but not everyone is born with a natural turnout and some people really struggle to increase turnout.

To try and mask a poor turnout, people often torque their feet to make it look like they have a turnout.  This can create the appearance of turnout, but it’s fake.  And the problem is that a fake turnout weakens the ankle and foot, a problem if you are a ballerina or Irish step dancer because foot and ankle strength are vital for dancers.

So how do you actually develop a strong turnout from the hip using the proper muscles?

One simple exercise is known as the clam. 

It’s fairly easy, but be careful.  A common mistake it to move the entire pelvis, not just the leg.  Moving the leg might […]

Improve turnout for ballerinas, Irish step dancers and everyone alive 2018-02-14T16:10:12+00:00

Your Posture Matters More Than You Think

Posture:  1. A position of a person’s body when standing or sitting. 2. A particular way of dealing with or considering something, an approach or an attitude.

When talking about the body, we tend to discuss definition number one—the actual physical position of our body.  And while that’s important and does relate to our physical wellbeing, the second definition is directly linked to the first.  Think of mopey Eeyore.  He’s depressed and you can see it in his whole being.  His body sags.  His head slumps.  He’s miserable, and you can tell before he even opens his mouth.

Yet walk into an interview or any stressful situation after assuming a power pose (think Super Woman) and studies show you will have more confidence and perform better.  You can actually alter your hormones and the way you feel by changing your posture.  Next time you have a big event go into a bathroom stall (where no one can see you) and make yourself larger than life—pushing your hands up to the ceiling and puffing your chest out or stand tall and firm with your hands on your hips for two minutes.  Posture matters—for how your feel physically and emotionally.  It also matters for […]

Your Posture Matters More Than You Think 2017-12-29T21:40:40+00:00