Seasonal Group Class Schedule

(B): Beginner

(I): Intermediate

(A): Advanced

(ML): Mixed Level

Upcoming Presentations

NameDateTimeLocationCostDescription
Keep Moving: Simple Tips to Relieve PainTuesday, November 5th6:15-7:30pmSpringfield City Library: Sixteen Acres Branch
1187 Parker Street
Springfield, MA 01129
FREEMaggie Downie, author of the new book Keep Moving: Take Steps to Relieve Pain & Improve Your Life, speaks about what you can do to reduce and manage pain without drugs or surgery. A certified pilates instructor and owner of the fitness studio Personal Euphoria, Ms. Downie has years of expertise that are balanced with a playful yet passionate belief in your ability to find natural pain relief. Copies of her book will be available for sale and signing, and light refreshments come compliments of the Friends of the Library. Teens and adults.

Reggie Wilson
413-263-6858
rwilson@springfieldlibrary.org
Keep Moving: Simple Tips to Relieve PainThursday, November 7th5:30pmDanbury Public Library
170 Main Street
Danbury, CT 06810
FREEWe all have pain at some point in life. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Keep Moving: Simple Tips to Relieve PainMonday, November 18th6:00pmDeep River Public Library
150 Main Street
Deep River, CT 06417
FREEWe all have pain at some point in life. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Keep Moving: Simple Tips to Relieve PainSaturday, April 4th11:00-11:45amEast Lyme Public Library
39 Society Road
Niantic, CT 06357
FREEWe all have pain at some point in life. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.

Berlin Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Yoga (ML)KathleenM5:30-6:45pmJanuary 6 - March 16 (no 01/20 or 02/17)September 9 -November 18 (no 10/14)
NEW! Yoga (ML)RachelW6:00-7:15pm

Glastonbury Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Gentle PilatesJeannineM1:30-2:15pmJanuary 6 - March 30 (no 01/20 or 02/17)April 20 - June 15 (no 05/25)September 9 - December 9 (no 10/14 or 11/11)
AM Mat Pilates (ML)MaggieT8:30-9:30amJanuary 7 - March 31April 21 - June 16September 10 - December 10 (no 11/05)
AM Mat Pilates (ML)MaggieT9:30-10:30amJanuary 7 - March 31April 21 - June 16September 10 - December 10 (no 11/05)
Pilates Plus Strength (ML)JeannineT6:00-6:45pmJanuary 7 - March 31April 21 - June 16September 10 - December 10 (no 11/05)
NEW! Standing PilatesJeannineT6:45-7:30pmJanuary 7 - March 31April 21 - June 16
Gentle PilatesJeannineW1:30-2:15pmJanuary 8 - April 1April 22 - June 17September 11 - December 11
AM Mat Pilates (ML)MaggieTH8:30-9:30amJanuary 9 - April 2April 23 - June 18September 12 - December 12 (no 11/28)
AM Mat Pilates (ML)MaggieTH9:30-10:30amJanuary 9 - April 2April 23 - June 18September 12 - December 12 (no 11/28)
Pilates Plus Strength (ML)RobTH6:50-7:35pmSeptember 12 - December 12 (no 11/28)
Class (level)InstructorDayTimeWinterSpringSummerFall
Total Barre (ML)AshleyM9:45-10:30amJanuary 6 - March 30 (no 01/20 or 02/17)April 20 - June 15 (no 05/25)September 9 - December 9 (no 10/14 or 11/11)
New! Mom & Me BarreAllisonW10:45-11:30amJanuary 15 - February 12 & February 26 - March 25April 22 - June 10
Booty BarreKimW6:45-7:30pmJanuary 8 - April 1April 22 - June 17September 11 - December 11
NEW! Total Barre (ML)AshleyF8:10-8:55amJanuary 10 - March 27April 24 - June 19
Class (level)InstructorDayTimeWinterSpringSummerFall
Strength Training (ML)AshleyM9:00-9:45amJanuary 6 - March 30 (no 01/20 or 02/17)April 20 - June 15 (no 05/25)September 9 - December 9 (no 10/14 or 11/11)
Calorie Burn CardioAshleyW9:00-9:45amJanuary 8 - April 1April 22 - June 17September 11 - December 11
NEW! Family Fun FitnessKimW5:10-5:55pmJanuary 15 - February 12 & February 26 - March 25April 22 - June 10
StrengthKimW6:00-6:45pmJanuary 8 - April 1April 22 - June 17September 11 - December 11
NEW! Strength RobTH5:10-5:55pmJanuary 9 - April 2April 23 - June 18
StrengthRobTH6:00-6:45pmJanuary 9 - April 2April 23 - June 18September 12 - December 12 (no 11/28)
Strength Training (ML)AshleyF9:00-9:45amJanuary 10 - March 27April 24 - June 19September 13 - December 13 (no 11/29, no 11/01 - make up 12/20)
Class (level)InstructorDayTimeWinterSpringSummerFall
Core Balance (ML)AshleyW9:45-10:30amJanuary 8 - April 1April 22 - June 17September 11 - December 11
Core Balance (ML)AshleyF9:45-10:30amJanuary 10 - March 27April 24 - June 19September 13 - December 13 (no 11/29, no 11/01 - make up 12/20)
Class (level)InstructorDayTimeWinterSpringSummerFall
NEW! Mommy & Me Yoga (ML)NoreenT10:45-11:30amJanuary 14 - February 11 & February 25 - March 24April 21 - June 16
Yoga (ML)SoniaT6:30-7:45pmJanuary 7 - March 31April 21 - June 16September 10 - December 10 (no 11/05)
Family Yoga (ML)KathleenTH5:15-6:00pmJanuary 9 - February 13 & February 27 - April 2April 23 - June 11September 12 - October 24 AND November 7 - December 12
Yoga (ML)KathleenTH6:00-7:15pmJanuary 9 - April 2April 23 - June 18September 12 - December 12 (no 11/28)
Class (level)InstructorDayTimeWinterSpringSummerFall
Adult Ballet DanceJeannineT6:45-7:30pmSeptember 10 - October 29 AND November 12 - December 10

Newington Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Total Barre (ML)AllisonM5:45-6:30pmJanuary 6 – March 2 from 5:45 to 6:30pm (no 01/20 or 02/17)September 23 – December 9 (no 10/14)
Core Strength (ML)BarbM6:35-7:20pmJanuary 6 – March 2 (no 01/20 or 02/17)September 23 – December 9 (no 10/14)
New! Tighten & Tone (ML)RebeccaW5:45-6:30pmJanuary 8 – March 4September 25 – December 11 (no 11/27)
New! Tighten & Tone (ML)RebeccaW6:30-7:15pmJanuary 8 – March 4

Portland Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Mat Pilates (ML)JeannineTH5:30-6:30pmJanuary 9 - March 26September 12 - December 12 (no 10/31 or 11/28)
NEW! Yoga (ML)RachelF5:30-6:30pmJanuary 10 - March 27September 13 - December 6 (no 11/29)

Rocky Hill Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Cardio Strength (ML)BarbT6:30-7:15pmSeptember 24 - November 12
Strength Training (ML)AshleyT/TH12:00-12:45pmDecember 3 - February 4 (no 12/24, 12/26, or 12/31) & February 11 - April 2September 3 - September 19 & September 24-November 21
NEW! Tighten & ToneRebeccaTH6:00-6:45pmDecember 5 - January 30 (no 12/26) & February 13 - April 2September 26-November 21 (no 10/31)
Total Barre (ML)RebeccaTH6:45-7:30pmDecember 5 - January 30 (no 12/26) & February 13 - April 2September 26-November 21 (no 10/31)
New! Gentle Stretch and Tone (ML)AshleyF11:30am-12:15pmDecember 6 - January 31 (no 12/27) & February 7 - March 27September 27-November 22

Rocky Hill Senior Center

Class (level)InstructorDayTimeWinterSpringSummerFall
NEW! Strength & YogaRachelM/W10:00-10:45amJanuary 13 – March 18 (no 01/20 or 02/17)September 10 September 12 & September 16 – December 11; class on 10/07 will be 10/08 & class on 10/09 will be 10/10, class on 10/16 will be 9-9:45am (no 10/14)

Wethersfield Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Power Up Pilates (ML)JeannineT9:00-9:45amJanuary 21 - March 10March 24 - May 26 (no 04/14)September 10 to October 29 &
November 5 - January 7 (no 12/24 or 12/31)
Yoga (ML)RachelF8:15-9:00amJanuary 24 - March 13March 27 - May 29 (no 04/10 or 04/17)September 13 - November 1 &
November 15 - January 10 (no 11/29 or 12/27)