Seasonal Group Class Schedule

(B): Beginner

(I): Intermediate

(A): Advanced

(ML): Mixed Level

Upcoming Presentations

NameDateTimeLocationCostDescription
Keep Moving: Simple Tips to Relieve PainWednesday, September 11th6:30pmEnfield Public Library
104 Middle Road
Enfield, CT 06082
FREEWe all have pain at some point in life. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Keep Moving: Simple Tips to Relieve PainThursday, November 7th5:30pmDanbury Public Library
170 Main Street
Danbury, CT 06810
FREEWe all have pain at some point in life. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Keep Moving: Simple Tips to Relieve PainMonday, November 18th6:00pmDeep River Public Library
150 Main Street
Deep River, CT 06417
FREEWe all have pain at some point in life. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Keep Moving: Simple Tips to Relieve PainSaturday, April 4th11:00-11:45amEast Lyme Public Library
39 Society Road
Niantic, CT 06357
FREEWe all have pain at some point in life. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.

Berlin Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Yoga (ML)KathleenM5:30-6:45pmJune 24 - July 29September 9 -November 18 (no 10/14)
NEW! Yoga (ML)RachelW6:00-7:15pm

Glastonbury Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Gentle PilatesJeannineM1:30-2:15pmJuly 1 - August 19September 9 - December 9 (no 10/14 or 11/11)
AM Mat Pilates (ML)MaggieT8:30-9:30amJuly 2 - August 20September 10 - December 10 (no 11/05)
AM Mat Pilates (ML)MaggieT9:30-10:30amJuly 2 - August 20September 10 - December 10 (no 11/05)
AM Mat Pilates (A)MaggieT10:45-11:30am
Pilates Plus Strength (ML)JeannineT6:00-6:45pmJuly 2 - August 20September 10 - December 10 (no 11/05)
Low Impact Gentle PilatesJeannineW1:30-2:15pmSeptember 11 - December 11
AM Mat Pilates (ML)MaggieTH8:30-9:30amJuly 11 - August 29September 12 - December 12 (no 11/28)
AM Mat Pilates (ML)MaggieTH9:30-10:30amJuly 11 - August 29September 12 - December 12 (no 11/28)
Pilates Plus Strength (ML)RobTH6:50-7:35pmSeptember 12 - December 12 (no 11/28)
Class (level)InstructorDayTimeWinterSpringSummerFall
Total Barre (ML)AshleyM9:45-10:30amJuly 1 - August 19September 9 - December 9 (no 10/14 or 11/11)
New! Booty BarreKimW6:45-7:30pmSeptember 11 - December 11
Class (level)InstructorDayTimeWinterSpringSummerFall
Strength Training (ML)AshleyM9:00-9:45amJuly 1 - August 19September 9 - December 9 (no 10/14 or 11/11)
Calorie Burn CardioAshleyW9:00-9:45amJuly 3 - August 21September 11 - December 11
NEW! StrengthKimW6:00-6:45pmSeptember 11 - December 11
NEW! Family Strength RobTH5:10-5:55pmSeptember 26 - November 14 (no 10/31)
StrengthRobTH6:00-6:45pmSeptember 12 - December 12 (no 11/28)
Strength Training (ML)AshleyF9:00-9:45amJuly 12 - August 30September 13 - December 13 (no 11/29)
Class (level)InstructorDayTimeWinterSpringSummerFall
Core Balance (ML)AshleyW9:45-10:30amSeptember 11 - December 11
Core Balance (ML)AshleyF9:45-10:30amJuly 12 - August 30September 13 - December 13 (no 11/29)
Class (level)InstructorDayTimeWinterSpringSummerFall
Yoga (ML)SoniaT6:30-7:45pmSeptember 10 - December 10 (no 11/05)
Family Yoga (ML)KathleenTH5:15-6:00pmJuly 11 - August 15September 12 - October 24 AND November 7 - December 12
Yoga (ML)KathleenTH6:00-7:15pmJuly 11 - August 29September 12 - December 12 (no 11/28)
Class (level)InstructorDayTimeWinterSpringSummerFall
Adult Ballet DanceJeannineT6:45-7:30pmJuly 2 - August 20September 10 - October 29 AND November 12 - December 10

Newington Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Total Barre (ML)AshleyM5:45-6:30pmJune 24 – August 26September 23 – December 9 (no 10/14)
Core Strength (ML)AshleyM6:30-7:15pmJune 24 – August 26September 23 – December 9 (no 10/14)
Mat Pilates (ML)RebeccaW5:45-6:30pmJune 26 – August 28
New! Tighten & Tone (ML)RebeccaW5:45-6:30pmSeptember 25 – December 11 (no 11/27)
Total Barre (ML)RebeccaW6:30-7:15pmJune 26 – August 28September 25 – December 11 (no 11/27)

Portland Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Mat Pilates (ML)JeannineTH5:30-6:30pmApril 25 - July 18 (no 07/04)September 12 - December 12 (no 10/31 or 11/28)
NEW! Yoga (ML)RachelF5:30-6:30pmSeptember 13 - December 6 (no 11/29)

Rocky Hill Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Cardio Strength (ML)BarbT6:30-7:15pmSeptember 24 - November 12
Strength Training (ML)AshleyT/TH12:00-12:45pmJune 25 - August 22 (no 07/02 or 07/04) & Mini Session: September 3 - September 19September 24-November 14
Pilates (ML)RebeccaTH6:00-6:45pmJuly 11 - August 22
NEW! Tighten & ToneRebeccaTH6:00-6:45pmSeptember 26-November 21 (no 10/31)
Total Barre (ML)RebeccaTH6:45-7:30pmSeptember 26-November 21 (no 10/31)
New! Gentle Stretch and Tone (ML)AshleyF11:30am-12:15pmSeptember 27-November 15

Rocky Hill Senior Center

Class (level)InstructorDayTimeWinterSpringSummerFall
NEW! Strength & YogaRachelT/TH10:00-10:45amSeptember 10 – December 12

Wethersfield Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Power Up Pilates (ML)JeannineT9:00-9:45amSeptember 10 to October 29 &
November 5 - January 7 (no 12/24 or 12/31 )
Yoga (ML)RachelF8:15-9:00amSeptember 13 - November 1 &
November 15 - January 10 (no 11/29 or 12/27)