Seasonal Group Class Schedule

(B): Beginner

(I): Intermediate

(A): Advanced

(ML): Mixed Level

Upcoming Presentations

NameDateTimeLocationCostDescription
Keep Moving: Simple Tips to Relieve PainWednesday, July 24th11amThe Waverly Senior Center
7 Waverly Avenue
Portland, CT 06480
$5, includes a light lunch. Please RSVP 860-342-6760 prior to 7/19.Everyone has pain at some point in life. Some of us deal with chronic pain for years. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Keep Moving: Simple Tips to Relieve PainWednesday, September 11th6:30pmEnfield Public Library
104 Middle Road
Enfield, CT 06082
FREEEveryone has pain at some point in life. Some of us deal with chronic pain for years. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Keep Moving: Simple Tips to Relieve PainThursday, November 7th5:30pmDanbury Public Library
170 Main Street
Danbury, CT 06810
FREEEveryone has pain at some point in life. Some of us deal with chronic pain for years. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Keep Moving: Simple Tips to Relieve PainMonday, November 18th6:00pmDeep River Public Library
150 Main Street
Deep River, CT 06417
FREEEveryone has pain at some point in life. Some of us deal with chronic pain for years. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.

Berlin Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
NEW! Yoga (ML)TheresaM9:15-10:30am
Yoga (ML)KathleenM5:30-6:45pmJanuary 7 - March 11 (no 01/21 or 02/18, no 03/04; make up 03/18)April 15 - June 10 (no 05/27)June 24 - July 29
NEW! Yoga (ML)RachelW6:00-7:15pm

Glastonbury Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Gentle PilatesJeannineM1:30-2:15pmJanuary 7 – April 1 (no 01/21 or 02/28, no 03/04; make up 04/08)April 22 – June 10 (no 05/27)July 1 - August 19
AM Mat Pilates (ML)MaggieT8:30-9:30amJanuary 8 – April 2 (no 01/22; make up 04/09, no 02/12; make up 04/16)April 23 – June 11 July 2 - August 20
AM Mat Pilates (ML)MaggieT9:30-10:30amJanuary 8 – April 2 (no 01/22; make up 04/09, no 02/12; make up 04/16)April 23 – June 11 July 2 - August 20
AM Mat Pilates (A)MaggieT10:45-11:30amJanuary 8 – April 2 (no 01/22; make up 04/09, no 02/12; make up 04/16)
Pilates Plus Strength (ML)JeannineT6:00-6:45pmJanuary 8 – April 2 (no 02/12; make up 04/09)April 23 – June 11 July 2 - August 20
Low Impact Gentle PilatesJeannineW1:30-2:15pmJanuary 9 - April 3April 24 - June 12
AM Mat Pilates (ML)MaggieTH8:30-9:30amJanuary 10 – April 4 (no 02/21; make up 04/11) April 25 – June 13 July 11 - August 29
AM Mat Pilates (ML)MaggieTH9:30-10:30amJanuary 10 – April 4 (no 02/21; make up 04/11) April 25 – June 13 July 11 - August 29
Pilates Plus Strength (ML)RobTH6:45-7:30pmJanuary 10 – April 4 April 25 – June 13
Class (level)InstructorDayTimeWinterSpringSummerFall
Total Barre (ML)AshleyM9:45-10:30amJanuary 7 – April 1 (no 01/21 or 02/28, no 03/04; make up 04/08)April 22 – June 10 (no 05/27)July 1 - August 19
Total Barre (ML)TH6:00-6:45pm
NEW! Total Barre (ML)AshleyF8:10-8:55am
Class (level)InstructorDayTimeWinterSpringSummerFall
Strength Training (ML)AshleyM9:00-9:45amJanuary 7 – April 1 (no 01/21 or 02/28, no 03/04; make up 04/08)April 22 – June 10 (no 05/27)July 1 - August 19
Calorie Burn CardioAshleyW9:00-9:45amJanuary 9 – April 3 (no 01/30; make up 04/10, no 02/13; make up 04/17)April 24 – June 12 July 3 - August 21
Lunchtime Strength Training (ML)AshleyW12:00-12:45pm
StrengthRobTH6:00-6:45pmJanuary 10 – April 4 April 25 – June 13
Strength Training (ML)AshleyF9:00-9:45amJanuary 11 – March 29 April 26 – June 14 July 12 - August 30
Class (level)InstructorDayTimeWinterSpringSummerFall
Core Balance (ML)AshleyW9:45-10:30amJanuary 9 – April 3 (no 01/30; make up 04/10, no 02/13; make up 04/17)April 24 – June 12
Core Balance (ML)AshleyF9:45-10:30amJanuary 11 – March 29 April 26 – June 14 July 12 - August 30
Class (level)InstructorDayTimeWinterSpringSummerFall
Bootcamp (ML)AshleyM9:45-10:30am
Bootcamp & Interval (ML)AshleyW8:45-9:30am
Class (level)InstructorDayTimeWinterSpringSummerFall
Yoga (ML)HeatherT6:00-7:15pmJanuary 8 – April 2 (no 02/12; make up 04/09, no 04/02; make up 04/16)April 23 – June 11 July 2 - August 20
Family Yoga (ML)KathleenTH5:15-6:00pmJanuary 10 - February 14

Winter 2: February 28 - April 4
April 25 - May 30July 11 - August 15
Yoga (ML)KathleenTH6:00-7:15pmJanuary 10 – April 4 April 25 – June 13 July 11 - August 29
Class (level)InstructorDayTimeWinterSpringSummerFall
Adult Ballet DanceJeannineT6:45-7:30pmJanuary 22 - March 26 (no 02/12; make up 04/02)April 23 – June 11 July 2 - August 20
Class (level)InstructorDayTimeWinterSpringSummerFall
Pilates ClinicMaggieT8:00-8:25am

Newington Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Total Barre (ML)AshleyM5:45-6:30pmJanuary 7 - March 4 (no 01/21 or 02/18)March 25 - June 10 (no 05/27)June 24 – August 26
Core Strength (ML)AshleyM6:30-7:15pmJanuary 7 - March 4 (no 01/21 or 02/18)March 25 - June 10 (no 05/27)June 24 – August 26
Mat Pilates (ML)RebeccaW5:45-6:30pmJanuary 9 - March 6 (no 01/30; make up 03/13)March 27 - June 12June 26 – August 28
Total Barre (ML)RebeccaW6:30-7:15pmMarch 27 - June 12June 26 – August 28

Portland Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Yoga (ML)NoreenW5:30-6:30pmJanuary 9 - March 27
Mat Pilates (ML)JeannineTH5:30-6:30pmJanuary 10 - March 28 April 25 - July 18 (no 07/04)July 25 - August 29

Rocky Hill Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Cardio Strength (ML)BarbT6:30-7:15pmJanuary 8 - February 26 (no 02/12; make up 03/05)March 12 - April 30 & May 7 - June 25July 9 - August 20
Strength Training (ML)AshleyT/TH12:00-12:45pmDecember 11 - February 14 (no 12/25, 12/27, 01/01, or 02/12; make up 02/19)February 26 - April 18 & April 30 - June 20June 25 - August 22 (no 07/02 or 07/04)
Pilates (ML)RebeccaTH6:00-6:45pmJanuary 3 - February 21March 7 - April 25 & May 9 - June 27July 11 - August 22
Total Barre (ML)RebeccaTH6:45-7:30pmJanuary 3 - February 21March 7 - April 25July 11 - August 22

Wethersfield Parks & Recreation

Class (level)InstructorDayTimeSummer
Power Up Pilates (ML)JeannineT9:00-9:45amJune 25 - July 23