Pilates and Fitness Class Dates2019-01-24T10:37:16+00:00

Seasonal Group Class Schedule

(B): Beginner

(I): Intermediate

(A): Advanced

(ML): Mixed Level

Book Talks

NameDateTimeLocationCostDescription
Reduce Pain with Movement Tuesday, March 12th6:30-8pmWethersfield High School Media Center
411 Wolcott Hill Road
Wethersfield, CT 06109
Contact Wethersfield Adult Ed. to register, no walk-ins.


https://wps.wethersfield.me/our-town/adult-education
At some point in our lives we all experience pain, whether from injury or illness, and it can be short term or chronic. Join us for this 90 minute session and learn about how simply moving throughout your day can ease your pain. Instructor, Maggie Downie from Personal Euphoria in Wethersfield and author of Keep Moving: Takes Steps to Reduce Pain & Improve Your Life will discuss
Movement Tips for People Who Sit a Lot
How Movement Helps Reduce Chronic Pain
Postural Changes to Reduce Pain in the Body
And a few simple exercises for foot, back, and neck pain

There will be time for Q&A and you will receive a signed copy of her new book Keep Moving to help you on your path to living pain free.
Keep Moving: The Sooner You Start the Better - Reducing Pain with MovementWednesday, March 20th7-8pmNewington Public Library
95 Cedar Street
Newington, CT 06111
FREEWhether you are new to movement or it is already part of your daily life this series is for you. Movement decreases pain and enhances quality of life. Come learn tips to keep moving for a long, active future.

Maggie Downie author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life and owner of Personal Euphoria in Wethersfield discusses simple changes you can make in your body throughout the day to reduce pain. Pain can make us afraid to move when movement is what we need most. It takes time to discover your bodies specific needs but with patience, perseverance and hope you can form new movement habits.
Keep Moving: Simple Tips to Relieve PainTuesday, April 2nd6:30-7:30pmWaterford Public Library
49 Rope Ferry Road
Waterford, CT 06385
Everyone has pain at some point in life. Some of us deal with chronic pain for years. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Build a Better... You!Wednesday, April 3rd6:30pmGlastonbury Public Library
2407 Main Street
Glastonbury, CT 06033
FREE, registration requiredThis lecture series focuses on health and lifestyle topics, followed by discussion.

Our “Build a Better … You” healthy lifestyle series returns to answer the question:
What are some simple changes you can make in your body throughout the day to reduce pain? Chronic Pain plagues over 1.5 billion people while 1.4 billion people worldwide do not get the basic level of physical activity required for good health. This is not a coincidence. Join Owner of Personal Euphoria and author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life Maggie Downie, and learn pain-free techniques to feel better in your body. Maggie lives in Wethersfield, CT and teaches Pilates throughout the Greater Hartford area. Book will be available for sale. Seating is limited, so registration is required online or at the Reference Desk at 860-652-7720.

Berlin Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
NEW! Yoga (ML)TheresaM9:15-10:30amApril 15 - June 10 (no 05/27)
Yoga (ML)KathleenM5:30-6:45pmJanuary 7 - March 11 (no 01/21 or 02/18)April 15 - June 10 (no 05/27)

Glastonbury Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Gentle PilatesJeannineM1:30-2:15pmJanuary 7 – April 1 (no 01/21 or 02/28)April 22 – June 10 (no 05/27)July 1 - August 19
AM Mat Pilates (ML)MaggieT8:30-9:30amJanuary 8 – April 2 (no 01/22; make up 04/09, no 02/12; make up 04/16)April 23 – June 11 July 2 - August 20
AM Mat Pilates (ML)MaggieT9:30-10:30amJanuary 8 – April 2 (no 01/22; make up 04/09, no 02/12; make up 04/16)April 23 – June 11 July 2 - August 20
AM Mat Pilates (A)MaggieT10:45-11:30amJanuary 8 – April 2 (no 01/22; make up 04/09, no 02/12; make up 04/16)April 23 – June 11
Pilates Plus Strength (ML)JeannineT6:00-6:45pmJanuary 8 – April 2 (no 02/12; make up 04/09)April 23 – June 11 July 2 - August 20
Low Impact Gentle PilatesJeannineW1:30-2:15pmJanuary 9 - April 3April 24 - June 12
AM Mat Pilates (ML)MaggieTH8:30-9:30amJanuary 10 – April 4 April 25 – June 13 July 11 - August 29
AM Mat Pilates (ML)MaggieTH9:30-10:30amJanuary 10 – April 4 April 25 – June 13 July 11 - August 29
Pilates Plus Strength (ML)RobTH6:45-7:30pmJanuary 10 – April 4 April 25 – June 13
Class (level)InstructorDayTimeWinterSpringSummerFall
Total Barre (ML)AshleyM9:45-10:30amJanuary 7 – April 1 (no 01/21 or 02/28)April 22 – June 10 (no 05/27)July 1 - August 19
Total Barre (ML)TH6:00-6:45pm
NEW! Total Barre (ML)AshleyF8:10-8:55am
Class (level)InstructorDayTimeWinterSpringSummerFall
Strength Training (ML)AshleyM9:00-9:45amJanuary 7 – April 1 (no 01/21 or 02/28 April 22 – June 10 (no 05/27)July 1 - August 19
Calorie Burn CardioAshleyW9:00-9:45amJanuary 9 – April 3 (no 01/30; make up 04/10, no 02/13; make up 04/17)April 24 – June 12 July 3 - August 21
Lunchtime Strength Training (ML)AshleyW12:00-12:45pmApril 24 – June 12
StrengthRobTH6:00-6:45pmJanuary 10 – April 4 April 25 – June 13 Sep 13-Dec 13 (no 11/22, 11/15 - make up 12/20) FREE CLASS JANUARY 3rd with DANIELLE
Strength Training (ML)AshleyF9:00-9:45amJanuary 11 – March 29 April 26 – June 14 July 12 - August 30
Class (level)InstructorDayTimeWinterSpringSummerFall
Core Balance (ML)AshleyW9:45-10:30amJanuary 9 – April 3 (no 01/30; make up 04/10, no 02/13; make up 04/17)April 24 – June 12
Core Balance (ML)AshleyF9:45-10:30amJanuary 11 – March 29 April 26 – June 14 July 12 - August 30
Class (level)InstructorDayTimeWinterSpringSummerFall
Bootcamp (ML)AshleyM9:45-10:30am
Bootcamp & Interval (ML)AshleyW8:45-9:30am
Class (level)InstructorDayTimeWinterSpringSummerFall
Yoga (ML)HeatherT6:00-7:15pmJanuary 8 – April 2 (no 02/12; make up 04/09)April 23 – June 11 July 2 - August 20
Family Yoga (ML)KathleenTH5:15-6:00pmJanuary 10 - April 4 (no 02/21)April 25 - May 30July 11 - August 15
Yoga (ML)KathleenTH6:00-7:15pmJanuary 10 – April 4 April 25 – June 13 July 11 - August 29
Class (level)InstructorDayTimeWinterSpringSummerFall
Adult Ballet DanceJeannineT6:45-7:30pmJanuary 22 - March 26 (no 02/12; make up 04/02)April 23 – June 11
Class (level)InstructorDayTimeWinterSpringSummerFall
Pilates ClinicMaggieT8:00-8:25am

Newington Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Total Barre (ML)AshleyM5:45-6:30pmJanuary 7 - March 4 (no 01/21 or 02/18)March 25 - June 10 (no 05/27)
Core Strength (ML)AshleyM6:30-7:15pmJanuary 7 - March 4 (no 01/21 or 02/18)March 25 - June 10 (no 05/27)
Mat Pilates (ML)RebeccaW5:45-6:30pmJanuary 9 - March 6 (no 01/30; make up 03/13)March 27 - June 12
Total Barre (ML)RebeccaW6:30-7:15pmMarch 27 - June 12

Portland Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Yoga (ML)NoreenW5:30-6:30pmJanuary 9 - Mar 27May 1 - July 10
Mat Pilates (ML)JeannineTH5:30-6:30pmJanuary 10 - March 28 April 25 - July 25 (no 07/04)

Rocky Hill Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Cardio Strength (ML)BarbT6:30-7:15pmJanuary 8 - February 26 (no 02/12; make up 03/05)March 12 - April 30 & May 7 - June 25
Strength Training (ML)AshleyT/TH12:00-12:45pmDecember 11 - February 14 (no 12/25, 12/27, 01/01, or 02/12; make up 02/19)February 26 - April 18 & April 30 - June 20
Pilates (ML)RebeccaTH6:00-6:45pmJanuary 3 - February 21March 7 - April 25 & May 9 - June 27
Total Barre (ML)RebeccaTH6:45-7:30pmJanuary 3 - February 21March 7 - April 25 & May 9 - June 27

Wethersfield Parks & Recreation

Class (level)InstructorDayTimeWinterSpringSummerFall
Power Up Pilates (ML)JeannineT9:00-9:45amJanuary 22 - March 12 (no 01/22; make up 03/19, no 02/12; make up 03/26)April 2 - May 28 (no 04/09)Nov 13-Jan 8 (no 12/25 or 01/01)
Mat Pilates (ML)RebeccaT6:00-6:45pmJanuary 22 - March 12 (no 02/12; make up 03/19)
Power Up Pilates (ML)JeannineTH9:00-9:45amApril 4 - May 30 (no 04/11)Nov 13-Jan 8 (no 12/25 or 01/01)
Yoga (ML)NoreenF8:15-9:00amJanuary 25 - March 8March 29 - May 31 (no 04/12 or 04/19)